4. Kundalini, Love and Service: From Stock Broker to Spirituality | Candace Blair

In this episode we explore:

- Candace’s personal journey from stock broker to kundalini yoga teacher

- The catalyst for her career change

- How kundalini differs to other styles of yoga

- The role of breathwork, the movement kriya sets and chanting

- Why kundalini teachers always wear white

- The science behind yoga and meditation

- How sound healing impacted her fellow traders on the stock exchange floor

- How to start a daily meditation practice

- The way cacao supports heart-opening in a ceremonial setting

- The importance of maintaining a sense of fun and lightness on any spiritual journey

- The difference between feminine and masculine energies and how we all need to embrace the feminine to help the world heal

- Alignment of body, mind and soul as being key for healing

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You can find more about Candace at: https://soulfiresocial.com

Instagram: soulfiresocial

Additionally, if you’re interested in my Holistic Healing Inner Circle membership or want to find out more about my retreats head on over to: